Sour Haze Marijuana Strain

Have you noticed that the sour flavor has been poking its head everywhere lately? Between food, candy, beer, and now marijuana, the bitter taste is the go-to trending flavor that shouldn’t be ignored. The tart flavor has come a long way since the Sour Patch Kid days, and if you weren’t a fan of those, that doesn’t mean you won’t be a fan of the Sour Haze Marijuana strain.

Obviously, sour is going to be the main thing tasted, but you will also notice citrus, earth, and diesel as well. The Sour Haze marijuana strain is a Sativa dominant strain with a breakdown of 90/20. The THC content is typically 19-26%, which makes it an all-around energy-punching strain that you will want to use in the morning, or throughout the day.

What else can you expect from the Sour Haze strain? Well, keep on reading to find out all about it. With sour flavors popping up universally, this is a strain that is about to hit it big within the marijuana community. Get yours before it runs out at a dispensary near you.

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The original breeder of this strain is a bit unclear. What we do know are the parent strains, which are Sour Diesel and Haze. Both are popular in their own right, and we will go over them briefly here, so you can see how iconic the Sour Haze lineage truly is.

Sour Diesel

Sour Diesel or as it is sometimes referred to, Sour D, is a Sativa dominant strain. It is named after its aroma which is pungent, skunky, sour and diesel. Users will get starry-eyed cerebral effects that last for hours on end, which is beneficial for those looking for a therapeutic strain.

It has been around since the early 90’s, so  its no wonder that it has been used in the creation of some of the most iconic marijuana strains.


The Haze marijuana strain is even older than the other parent strain, dating all the way back to the 60’s. It is one of the classics that old-school marijuana smokers love to indulge in. Aromas of spicy, citrus, and earth give this strain a pleasurable taste and smell.

Haze also has an international component to it, as it is also created in South America, Taiwan, Mexico, and India. Knowing its history makes it a no brainer that it is used in countless pairings, and it has given birth to a long list of hybrids.

Looking at the parent strains makes it pretty clear that they all have similar and characteristic aromas. A head high is a no-brainer with the Sour Haze strain, since both parent strains give users a rush of energy to their brain.


Roll out of bed, and get going with your day, because this strain is going to wake you up better than any cup of coffee can. A bit of the Sour Haze strain, and you’ll be dressed for work before the morning rooster has even started to crow.

The THC content in this strain is on the higher end, hovering around 26%. This means users will get the classic trippy-head high that many search for in a Sativa. Hallucinations, sensory changes, and time dilation will affect all users, even in small doses.

In addition to energy, users can expect to feel happy, focused, relaxed, hungry and buzzy.


The word happy is, when you think about it, a very vague word. No doubt, we all try to be happy, but how often do you really feel blissfully 100% pleased, with no underlying feelings of sadness, guilt, or worry. With just a small dose of the Sour Haze marijuana strain, users can feel what it is truly like to be 100% happy, with no other conflicting feelings.


This strain can be perfect for going to a party, a group gathering, or are just trying to relax for the day. Socializing is all about being in the moment, and if your head is in a million different places, it’s hard to be in the conversation at hand. Sour Haze gives you the ability to focus, and be a contributor in the conversation you are having with those around you.


The word relaxed, when used with describing the Sour Haze marijuana, is not as black and white as you would think. Users will feel more comfortable in the sense that a majority of their worries and fears will melt away, being replaced with happiness.

Don’t expect to feel relaxed in the way that your body will be jello, and you will be glued to the couch. Users will not feel that way, and will instead be bouncing about like Tigger. A slight buzz will provide your body with feelings that you might have experienced with certain types of alcohol.


While hunger is typically a feeling felt by most Indica marijuana strains, Sour Haze does provide its users with a small appetite. Don’t expect intense craving to hit, like wanting to eat everything in your fridge, but be prepared for clearing out a drawer or two.


Being a Sativa, with high THC, means a massive head high is going to hit within two minutes. While you will feel buzzed, it will be a functional buzz, like the kind you get from drinking a shot of espresso. Tasks that used to seem too detailed or complicated can now be tackled, with great ease. Work-related projects like graphs, charts, and presentations can be easily completed in half the time.

Recreational Activities

Sour Haze is a great strain to use socially, during the day, and before any type of artistic event. The THC in this strain will be a bit much for new users, so proceed with caution.


Parties and group gatherings are great places to share Sour Haze marijuana. Your conversations will be elevated to another level, and the topics will be brought up, during the high, that may never be brought up again.


Pair this with artistic and creative hobbies. The cerebral high this strain gives you is fantastic for providing users with a new eye for detail. This can improve the style of how the hobbies are done, or can provide artists with a whole new unique path to go down, that they might not otherwise have thought to try.

Can be great to pair with:

  • Festivals
  • Concerts
  • Holiday Parties
  • Camping
  • Workouts
  • Sports

Something to note with this strain, is how amazing it is to pair with workouts. Many times, people are exhausted from work or family duties, and exercising gets put on the back burner. Sour Haze can provide the jolt you need, to get off your butt and get a workout in. You don’t need to hulk out at the gym, a simple walk or hike will do just fine. As long as your limbs move every day, it will improve your overall health.

Medical Uses

Is this strain suitable for body and mind ailments? Yes, Sour Haze is a therapeutic strain that is helpful for both, and can give people relief first thing in the morning.

Stress, Depression and Anxiety

Pesky mental ailments like stress, depression, and anxiety can be gone as soon as a user wakes up. Wake and bake is a term for a reason, and it can significantly impact a users life. If you typically get anxious first thing in the morning, then this might be the perfect cure for you.

Coffee can wake people up, but it can also give them increased levels of anxiety, or paranoia. Sour Haze will do the job that coffee does, without giving any adverse effects or over-anxious feelings. This strain kills two birds with one stone!


Say goodbye to body pain, and hello to feeling like a kid again. Have a bad knee? Have a creaky hip or elbow? You will be able to lose those ailments, because the pain will be gone as soon as the Sour Haze strain enters the body.

Additional medical issues this strain can help with includes things like:

  • Fatigue
  • Hangovers
  • Headaches
  • Muscle Spasms
  • ADD

Those who aren’t medically diagnosed with ADD, but have always had a hard time concentrating, can benefit from this strain. It can not only help you focus on a single task at a time, but it can help motivate you to keep on working during long hours, when you would normally want to quit.


When the buds are busted open, they will give off a strong citrus scent, which is pleasant to the nose, and will instantly make your mouth start to water. Upon the second whiff, users will notice the sour smell that so perfectly goes with the name.

Grinding up the buds releases an herbal scent, with a smell of eucalyptus, which unexpectedly hits the users palate. When rolling it with your favorite paper, and lighting up, you will notice a harsh smell in the air.

The smoke is potent, and may not only burn a user’s lungs, but their nostrils and eyes as well. Exhaling, this strain will provide the users with a lemon scent, which makes up for all the burning (pun intended here), that occurs.

In a nutshell, the Sour Haze strain covers many terpenes giving you an overall aroma of:

  • Citrus
  • Sour
  • Herbal
  • Diesel
  • Earthy
  • Skunky
  • Floral
  • Lemon

You will get a whiff, or taste of these scents, at different times throughout your cannabis experience.


Despite this being one of the more popular Haze strains, you can’t buy seeds of this strain. This means growers must obtain clippings of existing plants in order to grow identical clones.

How will you know if you got the right clippings? Well, the first thing you should take note of is the height of your plant. Sour Haze plants grow tall, and don’t grow out in a bushy manner.

Growing Conditions

You can grow this strain indoors or outdoors, and those who chose to grow outdoors should do so in a Mediterranean type climate. Outside conditions should be semi-humid, and not dry. Indoor growing will require proper pruning techniques, or branches will succumb to height-restricted areas.

Sour Haze can be grown indoors by any type of grower, since the strain is resistant to pest, mold, and mildew.

Flowering Time

Indoor flowering time takes about eight to nine weeks, and will produce a yield of 12 ounces per square meter.

Outdoor flowering time takes about nine to eleven weeks, and a yield of 17 ounces per plant will give growers a hefty supply of weed. The middle of October is when the plant will be ready to be harvested.

Negative Effects

Sour Haze marijuana will give users a few adverse effects. The easiest to treat is dry eyes and cottonmouth. If you are someone who is planning to use cannabis on a regular basis, then you will want to stock up on water, and eye drops. Not all users eyes will get red, however, they will feel dry, so moisturizing eye drops are the best way to go.

The THC content in this strain can cause users to get a bit dizzy as their high really starts to build. Dizziness can hit users in a slightly uncomfortable way, or it can be so severe that vomiting may ensue. This will be 100% situational to the person, sort of how roller coasters are. Everyone has their own tolerance to an upset stomach, so some may throw-up from the dizzy feelings, and others may be fine, by just laying down for a bit.

Hallucinations may freak people out, especially those who have never experienced them before. The best thing users can do to get through an extra-trippy hallucination, is to remind yourself you are in the middle of a high, and in a few hours everything will be okay. Whatever you see or hear isn’t real, and you’ll look back and laugh at everything you thought was going to kill you.

Similar Strains

Much like anything in life, you can only use the same thing over and over, until you need a change of pace. Perhaps you like the effects, but aren’t a fan of the taste. If so, you might want to look into these similar strains:

  • Orange Creamsicle
  • Old Mother Sativa
  • Maui
  • Neville’s Haze
  • Enigma
  • Amnesia Haze
  • Supergirl
  • Haole
  • Loud Scout
  • Mighty Glue
  • Master Kush
  • White Lightening
  • Banana Peel
  • OG Purple Fire Thai
  • Holy Ghost
  • Super Blue Dream


What do some of the reviews of Sour Haze look like? All reviews seem to be similar, and a roundup of those thoughts includes:

  • Great to use before the gym
  • Overall smoke is very pungent and harsh
  • Killer effects
  • Surprising relaxing feelings with an energetic high

A bunch of these reviews hail from the states this strain is found in, which includes California and Washington.

Final Thoughts

If a wake and bake strain are on your mind, then the Sour Haze marijuana strain should be the next one to enter your body. With some out of this world tastes and scents, this is sure to be one of your new favorites.

Remember the THC in this strain is higher than that in many other strains, so newbies should take note. Start small and dose up accordingly, or start using this strain in the form of an edible. This way, you can measure out more accurately how much marijuana is entering your body. Edibles will take longer to get you high, but they will be easier to dose.

Anyone looking for a therapeutic strain, to help with body and mental issues, will find relief with the Sour Haze marijuana strain. It is best to treat illnesses during the day, and will kick your annoying coffee habit, that is slowly turning your teeth yellow. Energy, euphoria and a focused high, could there be anything better?

Disclaimer: When choosing to purchase items through the links on our site, such as seeds, there may be restrictions due to your state’s laws. You can check the cannabis laws in your state if you have any questions about what you can and cannot purchase legally.

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